Concierge pregnancy and postpartum coaching while continuing your routine care with your Provider.

Offering personalized and compassionate support to complement and bridge the gaps in our current maternity medical model.

Specializing in partnering with women to invest in their wellness goals and health journeys. 

Individualized guidance and support for women adjusting and navigating the physiological, social and emotional changes of pregnancy and postpartum.

Guide individualized customized Exercise Programing specifically relating to a woman's unique journey, fitness level or season, and focusing on both current and long-term goals. 

Education and Tips for exercise and nutrition, birth preferences, and common pregnancy and post birth discomforts.

A preventative, preservation, and integrative approach: nutrition, exercise and movement, lifestyle adjustments, stress levels, and mindfulness.