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This class is for those who are pregnant, in all trimesters of pregnancy. Learn guided movement techniques for optimal positioning, core strengthening exercises, and the evidence-based use of the ball during pregnancy, in order to prepare for labor, birth and the postpartum period. Your clinic includes instruction, practice time, and an open Q & A with your instructor.
You will learn techniques using the ball in pregnancy, labor, birth, and in the postpartum period:
You will learn techniques using the ball in pregnancy, labor, birth, and in the postpartum period:
• Relieve achy lower backs
• Train your body for your labor time
• Strengthen your core and your pelvic floor
• Learn effective laboring down techniques
• Laboring positions to open your pelvis at different levels
• Stretching out tired muscles
• Birthing positions using the ball for support
• Newborn comforting measures
• Open Q & A time for any pregnancy, birth, and newborn questions
Have you wondered how to get back to doing what you love to do but you’re not sure where to start? Would you like to have a safe place to bring your new baby with you to class? Postpartum Recovery Fitness is founded on principles drawn from evidence based studies and is approved by physicians, midwives, and physical therapists. The main focus of this series is on recovery. Pelvic Floor Muscle Training and perineal recovery, cesarean and perineal scar massage techniques, core restore, gentle stretch and strength for the new mom, postural awareness and movement for tired bodies, and connecting with other moms who are in the same stage of Motherhood.
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