Our Mission

We need help navigating our health care choices and guidance more than ever.  For so many women we feel unsure, unprepared and worry or struggle with mental, emotional, and life adjustments and the physical changes of pregnancy, birth and changes of our post birth bodies and lives.  How do we stay healthy, exercise and nourish our bodies?  What if you had an expert who could honor your time, listening, guiding, supporting, and advocating for you? 

When you meet with Debra, you will be guided with solutions and resources to help you mediate your stress and anxiety, figure out options for exercise and nutrition that work best for you, as well as provide information and access to answers to help you learn and feel more prepared, have more control, and be ready for the best moments of your life.